Join The Maya Kitchen's Healing Diet this month!

Best time to recover from the food binge last Christmas! Let us all join on January 27, 2012, Friday, 1-6pm as The Maya Kitchen presents the mother-and-son tandem of Blecenda Miranda Varona, DRPH, MPH, RND and Mark Miranda Varona, RND discuss the basis of Healing Diet. They will be giving a lecture on "Prevention and Control of Diabetes, Heart Disease, Hypertension, Cancer, Stroke and Arthritis through Dietary Modifications". The class will discuss on the careful choices of food and proper preparation to achieve optimum health. An important part of the talk is a cooking and food preparation demonstration including Fruit Blend Detox, Malunggay Pancake, Basic Tofu Quiche, Eggplant Szechuan Style and Paco Salad
Blecenda Varona is a Nutrition and Lifestyle consultant and author who has written and co-written Healing Wonders of Diet, Smart Cooking, Vegetarian Cooking Laboratory Manual and Succulent Vegetarian Workbook. She is an in-demand lecturer and resource speaker as well as researcher in her field. Mark works as a nutrition consultant in their family's NeedHealth Nutrition and Lifestyle Consultancy. Other classes for the month of January are: Hawker Foods, (January 14, 9am-2pm);Bread Making workshop (Jan. 28, 10am-3pm)and Coffee 101 (Jan.28, 1-6pm). Certificate Courses with hands-on include: Basic Cake Decorating(Jan. 14 and 21, 9am-3pm); Fundamentals of Bakery Production (Jan. 17-20 and Jan.31-Feb.3, 9am-2pm); Restaurant Operation (jan. 21 and 28 9am-4pm); Basic Culinary (Jan. 24-27, 9am-3pm) and Barista (Jan.28, 1-6pm, 120hrs with on-the-job training.
For more information, log on to or email or visit The Maya Kitchen Culinary Center every Tuesday to Saturday at 8F Liberty Building, 835 A. Arnaiz Ave., (Pasay Road), Makati City or call 8921185/8925011 local 108.